Redmond Real Salt: A Little Kitchen Staple With a Big Story
Ancient sea salt, everyday cooking, and a special 15% offer for my Remedy Room family.
The door is open, the kettle is on!
Product image: Redmond Real Salt.
Now, y’all, let me ask you something. When was the last time you gave that salt shaker on your kitchen table a second thought?
We read food labels, check what goes into our recipes, and talk about making better choices. But sometimes the simplest ingredients deserve a closer look, too. That’s why today we’re talking about Redmond Real Salt.
Enter SherriesRemedy at checkout on eligible Redmond purchases.
Shop Real Salt →Affiliate promotion. Sherrie's Remedy Room may earn a commission. Discount eligibility may vary.
What Exactly Is Redmond Real Salt?
Real Salt is unrefined sea salt mined from an ancient seabed in central Utah. According to Redmond, the salt is crushed, sorted by crystal size, and packaged without the bleaching or anti-caking additives found in some refined table salts.
It has a pretty, slightly pinkish look and a flavor some folks describe as a little more complex than ordinary table salt. The best part of learning about it is knowing where it comes from and how it gets to your kitchen.
What About the Trace Minerals?
Redmond says Real Salt contains more than 60 naturally occurring trace minerals. Small amounts of minerals such as calcium, magnesium, potassium, and iron contribute to the salt’s color and character.
But let me be clear, honey: those trace amounts don’t turn salt into a mineral supplement. Your body still needs nourishing meals with a variety of foods to get the nutrients it requires.
The Health Part: Your Body Needs Sodium, but Not Too Much
Sodium helps your body manage fluid balance, send nerve signals, and support muscle function. We all need some sodium. But most of us already get plenty, and too much can raise blood pressure.
Real Salt is still salt. Switching from regular table salt to an unrefined salt doesn’t make excess sodium harmless, and there’s no good evidence that Real Salt itself prevents or treats disease.
One more thing: Real Salt is not iodized. Iodine is especially important for thyroid function. If you usually rely on iodized salt for iodine, make sure you’re getting enough from other appropriate food sources.
If you’ve been told to limit sodium, or have kidney or heart conditions, follow your healthcare team’s advice no matter which salt you choose.
Which Grain Should You Use?
- Fine: Easy for everyday seasoning and most recipes.
- Kosher: Larger crystals that are handy for sprinkling and seasoning as you cook.
- Coarse: A good fit for a grinder and finishing dishes.
- Powder: Useful when you want salt to distribute very evenly, such as on popcorn.
Remember that different grain sizes can measure differently by the teaspoon. When a recipe calls for a precise amount, weighing salt can help you get consistent results.
Five Easy Ways to Bring Real Salt Into Your Kitchen
- Sprinkle a little on fresh vegetables before roasting.
- Season chicken or fish before cooking.
- Use it in homemade soups, beans, and stews.
- Try it in a loaf of homemade bread.
- Add a light finishing sprinkle to tomatoes or a simple salad.
You don’t need a complicated recipe to make good food. And you certainly don’t need more salt than tastes right. Start light, taste your food, and enjoy the process.
A Little Wisdom From Sherrie
Y’all know I believe in learning about the things we bring into our homes. But I also believe in using good common sense.
Just because something comes from nature doesn’t mean you can use as much as you want. And no single ingredient is going to do the work of a balanced diet and taking care of yourself.
Real Salt is an interesting kitchen option because of its origin, its simple processing, and its flavor. If those things matter to you, it may be worth a try.
Try Real Salt and Save 15%
Now, I’ve got a little something special for my Remedy Room family! If you decide to give Redmond Real Salt a try, use my code SherriesRemedy at checkout to receive 15% off eligible purchases.
Enter SherriesRemedy at checkout on eligible Redmond purchases.
Shop Real Salt →Affiliate promotion. Sherrie's Remedy Room may earn a commission. Discount eligibility may vary.
The door is open, the kettle is on!
Keep learning, keep asking questions, and don’t let nobody steal your joy!
With love,
Sherrie
Sherrie’s Remedy Room
Health disclaimer: This post is for general education and is not medical advice. Real Salt is not a treatment or cure. Ask a qualified healthcare professional about your individual dietary or iodine needs.
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