3/4 C Warm Water (110°F)
1/2 C Whole Milk
2 Tbs Melted Butter
2 Tbs Honey
1 1/2 Tsp Dry Active Yeast
3 3/4 C All Purpose Einkorn Flour
Pinch of Redmond’s Real Salt
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In the world of health foods, “ancient grains” is a term often thrown around, but one grain stands truly apart as the ancestor of them all: Einkorn. Whether you’re looking to heal your gut, boost your nutrition, or simply get back to a more traditional way of eating, Einkorn is a game-changer. If you’re ready to upgrade your pantry, you can find the highest quality products through Sherrie’s Remedy Room at AncientGrains.com.
Here is everything you need to know about this “Staff of Life” and why it deserves a spot in your kitchen.
Einkorn (German for “single grain”) is the most ancient variety of wheat known to man. Unlike modern wheat, which has been hybridized and genetically altered over centuries to increase yields and gluten strength, Einkorn remains exactly as it was 10,000 years ago.
While modern wheat is a “hexaploid” (meaning it has 42 chromosomes), Einkorn is a “diploid” with only 14 chromosomes. This genetic simplicity is exactly why so many people who struggle with modern wheat find they can enjoy Einkorn without issue.
The biggest draw for most people is that Einkorn contains a completely different type of gluten. It lacks the “D-genome” found in modern wheat—the part often linked to gluten sensitivity. Because the gluten structure is weak and water-soluble, your body can break it down much more easily. (Note: It still contains gluten, so it is not suitable for those with Celiac disease).
Compared to modern wheat, Einkorn is significantly more nutrient-dense:
Protein: Contains about 30% more protein than modern wheat.
Antioxidants: High levels of Lutein (great for eye health) and Beta-Carotene.
Minerals: Higher in Zinc, Iron, Manganese, and Magnesium.
Essential Fatty Acids: Richer in the “good fats” your brain and heart need.
If you’re watching your blood sugar, Einkorn is a fantastic choice. Its complex carbohydrates break down slowly, providing sustained energy without the “sugar crash” often associated with white flour products.
Einkorn grows with a tight outer husk (hull) that naturally protects the grain from pests and environmental pollutants. This makes it much easier to grow organically without the need for harsh pesticides or chemical fertilizers.
Modern flour is often bland, but Einkorn has a rich, nutty, and slightly sweet flavor. It creates a beautiful golden-hued loaf of bread or batch of cookies that tastes like “real” food.
If you’re used to modern “all-purpose” flour, baking with Einkorn requires a slight shift in technique:
Don’t Over-Knead: Because the gluten is weak, over-kneading will make the dough sticky rather than stretchy.
Less Liquid: Einkorn absorbs liquid slower than modern wheat. Often, you’ll want to reduce the liquid in your favorite recipes by about 15-20%.
Let it Rest: Give your batter or dough a few extra minutes to hydrate before popping it in the oven.
If you want to ensure you are getting pure, non-GMO, and expertly handled ancient grains, I highly recommend ordering through AncientGrains.com. They are dedicated to preserving these heritage seeds and to providing the highest-quality flour, berries, and pasta.
👉 Shop for your health: AncientGrains.com – Sherrie’s Remedy Room
The Bottom Line: You don’t have to give up bread to be healthy—you just have to eat the bread your ancestors ate. Try Einkorn today and feel the difference!
I’d love to hear from you! Have you already made the switch to Einkorn, or are you just beginning your journey into the world of ancient grains?
Tell me in the comments below:
What is your biggest struggle with modern wheat?
If you’ve baked with Einkorn before, what’s your favorite thing to make? (I’m always looking for new recipe inspiration!)
Do you have any questions about how to swap Einkorn into your favorite family recipes?
Don’t forget to head over to Sherrie’s Remedy Room at AncientGrains.com to grab your first bag of flour or grain berries. Let’s bring real bread back to the table together!
Ingredients
* 1 lb Spicy Italian Sausage (ground or removed from casings)
* 6 slices Bacon, chopped
* 1 large White Onion, diced
* 3–4 cloves Garlic, minced
* 6 cups Chicken Broth (low sodium preferred)
* 2 cups Water
* 3–4 medium Russet Potatoes, thinly sliced (half-moons)
* 2 cups Kale, roughly chopped (stems removed)
* 1 cup Heavy Whipping Cream
* Garnish: Grated Parmesan cheese and red pepper flakes
Instructions
1. Brown the Meats
In a large pot or Dutch oven over medium-high heat, cook the chopped bacon until crisp. Use a slotted spoon to remove the bacon and set it aside on a paper towel, leaving about 2 tablespoons of fat in the pot. Add the sausage to the same pot, breaking it up as it browns. Once cooked through, remove the sausage and set aside with the bacon.
2. Sauté Aromatics
In the remaining fat, add the diced onion and cook for 5 minutes until translucent. Stir in the minced garlic and cook for just 1 minute until fragrant.
3. Simmer the Potatoes
Pour in the chicken broth and water. Add the sliced potatoes. Bring to a boil, then reduce heat to a simmer. Cook for about 15–20 minutes, or until the potatoes are fork-tender.
4. Finish and Serve
Stir in the cooked sausage, bacon, and chopped kale. Pour in the heavy cream. Let the soup simmer for another 3–5 minutes until the kale is wilted and the soup is heated through.
Season with salt and pepper to taste. Top each bowl with a sprinkle of Parmesan cheese and extra red pepper flakes if you like it spicy.
Quick Tips
* Potato Texture: Slice the potatoes very thin (about 1/4 inch). This allows some to break down slightly, naturally thickening the broth.
* Kale Timing: Add the kale at the very end to keep it bright green; it only takes a few minutes to soften.
* Storage: This soup tastes even better the next day! It stays fresh in the fridge for up to 3 days.
A quiet powerhouse for skin, hair, and everyday wellness
Castor oil isn’t trendy. It’s effective. For generations, it’s been a staple in traditional wellness routines—and when you choose organic, cold-pressed castor oil, you’re getting the cleanest, most versatile version of it.
Here’s why organic castor oil earns its keep.
Organic castor oil is rich in ricinoleic acid, a fatty acid that penetrates deeply instead of just sitting on the surface. That makes it especially useful for:
Dry or cracked skin
Elbows, heels, and cuticles
Lips and under-eye areas
Because it’s thick and slow-absorbing, a little goes a long way. No fillers. No synthetic fragrance. Just real moisture.
If you’re dealing with dryness, breakage, or a stressed-out scalp, castor oil pulls its weight.
Helps seal in moisture along the hair shaft
Supports scalp circulation when massaged in
Reduces the look of flaking and dryness
Many people use it on brows, lashes, and edges for the same reason: consistency over hype.
Organic castor oil has natural cleansing properties, which is why it’s often used in oil-cleansing routines.
Helps dissolve buildup and impurities
Supports balanced skin without stripping
Useful for acne-prone or sensitive skin when used correctly
The key is organic and cold-pressed—low-quality oils can clog pores or irritate skin.
Castor oil packs are a long-standing traditional practice used to support relaxation and overall comfort.
Commonly applied to the abdomen or joints
Often used during rest or evening routines
Valued for its warming, grounding feel
While not a medical treatment, many people swear by the ritual alone.
Organic castor oil means:
No chemical solvents
No hexane extraction
No genetically modified seeds
Cold-pressed oils retain their natural compounds and are safer for regular, multi-use applications—especially on skin.
This is where castor oil really shines:
Skin moisturizer
Hair and scalp oil
Lash and brow care
Nail and cuticle oil
Oil cleansing
DIY balms and salves
Minimal products. Maximum use. That’s smart wellness.
For skin: Apply a pea-sized amount to damp skin
For hair: Mix with a lighter oil (like jojoba) for easier application
For packs: Use organic cotton or flannel, apply oil, cover, and rest
Always patch test—natural doesn’t mean reckless.
Organic castor oil isn’t flashy. It’s foundational.
When you choose a clean, organic, cold-pressed castor oil, you’re choosing a product that does what it’s supposed to do—quietly, consistently, and without compromise.
Sometimes the old remedies stick around for a reason.
